Friday, January 7, 2011

Can sitting too much kill you? (The answer is bad news for me.)

Guest Blog: Can sitting too much kill you?:
The greater the number of breaks taken from sedentary behavior, the lower the waist circumference, body mass index, as well as blood lipids and glucose tolerance. This was true even if the total amount of sedentary time and physical activity time were equal between individuals—the one who took breaks more frequently during their time at the office or while watching television was less obese and had better metabolic health. Importantly, the breaks taken by the individuals in this study were of a brief duration (<5 min) and a low intensity (such as walking to the washroom, or simply standing).

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...